#187: Vicky lost 2st and her Anxiety

What this episode covers

Client case study Q&A - In today’s episode Sustain success story Vicky discussed how she went from anxious, over thinker to confident boundary setter. And 2 stone lighter on the way. Vicky shares her story with an infectious smile which makes for a great listen. What’s hidden beneath her charm was a lady who was lost. Crying on the stairs, doom scrolling using food for comfort and lost. Having had counselling and various MH support Vicky was lost and her inner state didn’t match the contagious positivity of her outward appearance. As always Anita shares her personal experiences of anxiety, setting boundaries and influencing her children even in their mid 20s.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 39 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on October 24, 2024.

What is this episode about?

Client case study Q&A - In today’s episode Sustain success story Vicky discussed how she went from anxious, over thinker to confident boundary setter. And 2 stone lighter on the way. Vicky shares her story with an infectious smile which makes for...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.