187: Want to Raise Healthier Kids? 10 Simple Nutrition Tips for Moms

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

If you’ve ever stressed about what your kid is eating—or dealt with picky eating—this episode is for you. We’re breaking down simple, realistic ways to support your child’s health through better nutrition, without overcomplicating it. In this episode, we cover: Why protein matters for growth, energy, and metabolism How to handle picky eaters (without pressure) Simple meal ideas for busy moms Why you can stop stressing about vegetables The power of small, daily habits and consistency But we also talk about something deeper— The example you’re setting. Because how you approach food, workouts, and trying to lose weight shapes how your kids will view their own health. Full Blog and Show Notes HERE NEXT STEPS: Has skinny become your idol? Discover your weight loss personality type and learn what mindset may be shaping your approach to nutrition, workouts, and losing weight. Take the free quiz: herhealthybody.co/quiz 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay

What this episode covers

If you’ve ever stressed about what your kid is eating—or dealt with picky eating—this episode is for you. We’re breaking down simple, realistic ways to support your child’s health through better nutrition, without overcomplicating it. In this episode, we cover: Why protein matters for growth, energy, and metabolism How to handle picky eaters (without pressure) Simple meal ideas for busy moms Why you can stop stressing about vegetables The power of small, daily habits and consistency But we also talk about something deeper—The example you’re setting. Because how you approach food, workouts, and trying to lose weight shapes how your kids will view their own health. Full Blog and Show Notes HERE NEXT STEPS: Has skinny become your idol? Discover your weight loss personality type and learn what mindset may be shaping your approach to nutrition, workouts, and losing weight. Take the free quiz:herhealthybody.co/quiz 🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey.Search Her Healthy Body on Facebook to join our free community. 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay

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187: Want to Raise Healthier Kids? 10 Simple Nutrition Tips for Moms

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This episode is 34 minutes long.

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This episode was published on March 23, 2026.

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