187 | What's Your WHY for Losing Weight? This is Mine..

Last week didn't go according to plan. My normal routines went out the window, my movement looked different than I expected, and I had to learn to be okay with it. And honestly? I think that's a lesson so many of us need when we're trying to lose weight and create healthier habits. In this episode, I'm sharing what spending the week with my six-year-old granddaughter—and a very unpredictable week—reminded me about consistency, setbacks, and what to do when life gets in the way. You may need this reminder too: you don't have to start over. Sometimes you just need to reset. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.