#187 - WHEN to track macros and WHEN to eat intuitively

Girl I get it - there's so much information out there when it comes to your nutrition! So today, we are deep diving into macros, intuitive eating and what's better for YOU to see results. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want results like my clients and are ready for my help: m.me/HallieHobday 3. Subscribe to the Aligned Fitness podcast for FREE fitness, nutrition, and mindset advice along your journey