187| Why I Don't Work Out With My (Little) Kids Around

If you're trying to strength train with your kids climbing on you, you're not actually training - you're teaching them that mom's needs are negotiable. In this episode, I'm breaking down why your nervous system literally cannot be "on" for childcare and strength training simultaneously (it's physiology, not a personality flaw), why that matters for your safety and progress, and four real solutions for getting focused workout time - even when you're the primary caretaker. Because you're not just a mom. You're also a person with goals. And that person deserves to show up fully for herself. Enjoy! -Rachel Next Steps:  the Fat Loss Formula for Moms Program Book a free discovery call to chat about my program Beginner Strength Training Guide