188. Are You Getting All Of Your Calcium Benefits?

What this episode covers

Strategies to get the most out of calcium. Calcium is needed for bones, teeth, and heart health, but a substantial proportion of people in the U.S. consume less than recommended amounts. There's also conflicting information on supplementation. In this episode of Live FOREVERISH, Drs. Mike and Crystal discuss the best forms to take, top foods, and how to maximize calcium absorption.

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Frequently Asked Questions

How long is this episode of Live Foreverish?

This episode is 17 minutes long.

When was this Live Foreverish episode published?

This episode was published on October 10, 2022.

What is this episode about?

Strategies to get the most out of calcium. Calcium is needed for bones, teeth, and heart health, but a substantial proportion of people in the U.S. consume less than recommended amounts. There's also conflicting information on supplementation. In...

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