#188 - From Heart Attack to Health Hack: The Life-Saving Truths A Type 1 Diabetic Learned Too Late

In this deeply personal and transformative episode of "Mental Matters," hosted by Asekho Toto sits down with Sarah Wilson, a woman whose life was forever changed by a heart attack just days before her 43rd birthday, despite having no prior symptoms. Diagnosed with Type 1 diabetes at 15, Sarah shares her harrowing journey from a lack of education about her condition to the life-altering event that taught her the critical importance of self-care and health advocacy.   Sarah delves into how she navigated through the complexities of diabetes management, blending traditional medical advice with alternative healing practices. She emphasizes the role of nutrition, particularly a low-carb approach, mindfulness, and the physical benefits of weightlifting, all while combating the psychological toll of chronic illness.   Listeners will gain insights into the importance of habit tracking for health maintenance, the necessity of self-advocacy in medical settings, and the profound impact of gut health on overall well-being. This episode isn't just about surviving illness but thriving beyond it, offering hope and practical advice to anyone dealing with health challenges or seeking to optimize their life.   Sponsors and important links Subscribe to my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: https://www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 More information on the guest: https://www.everythingsmessywellness.com/