188. How Do I Improve my Self-Esteem as a Milspouse?

Do you ever find yourself second-guessing yourself, your skills, and what you bring to the table? You want to show up confidently, and yet you struggle with imposter syndrome. You sometimes question what you have to offer or if you’re even qualified to be in the room.     Often we lack self-confidence. But is the solution really improving our self-esteem? In this episode we unpack what self-esteem is, why it might not be the answer you’re looking for, and what you can do instead that will help you stop mentally doubting yourself, improve your self-confidence, and ultimately help you reach your goals and dreams. Better Together, Christine   MENTIONS Episode 119: How to Tap Into Joy as a Milspouse Self-Compassion: The Proven Power of Being Kind to Yourself by Dr Kristen Neff   RESOURCES Work With Me Find Your Tribe Free Clarity Workshop What Matters Most Worksheet Life Assessment Discover Who You Are Meant to Be Leave a Show Review. Pretty Please!