EPISODE · Feb 7, 2020
188: HOW I COPE WITH ANXIETY, DEPRESSION, PANIC ATTACKS, PTSD AND TRAUMA
from KELLY ANN CARES · host Kelly Ann Gorman
In today’s episode I am sharing all the techniques I use and the holistic approach I’ve taken when it comes to healing my mind, body, emotions and more. It only takes one moment, literally a split second to trigger my depression and a panic attack to occur and I experienced both over the past two weeks which I am sharing with you today. I’ve never kept this a secret and I know that when I share my story, I can help others so tune in to hear how breathwork, meditation and therapy are a must for me. Especially when it comes to recovering and healing. If you’re open to sharing, I would love to know how you cope if you deal with the same issues. Essential Oils, CBD products, bubble baths. I mean those are just a few of my personal go-to’s. I really hope you enjoyed this episode today. If so please let me know by leaving a review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/the-happy-workaholic-podcast/id1254994721?mt=2 Looking for a Business, Podcast, LinkedIn and/or Life Coach? I’m am here for you! Check out my latest program MOMENTUM! A Twelve Month On Demand Coaching Experience. Available here: https://kellyanngorman.com/momentum/ *Mention today’s episode to receive 50% off today! Are you listening on Pandora Radio? Take a screenshot and tag me on FB/IG @thehappyworkaholic CONNECT WITH KELLY TODAY! Instagram: https://www.instagram.com/thehappyworkaholic/ LinkedIn: https://www.linkedin.com/in/kellyanngorman/ Facebook: https://www.facebook.com/thehappyworkaholic/ The Happy Workaholic Network Facebook Group: https://www.facebook.com/groups/thwnetwork/ Grab your free Business, LinkedIn and Organizational Tools here: linktr.ee/thehappyworkaholic Watch #MEDCHATMONDAYS on YouTube here: https://youtube.com/kellyanngorman For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com. Apply to be a guest in an upcoming series here: https://kellyanngorman.com/work-with-me/ Photo by Robin Benzrihem on Unsplash
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188: HOW I COPE WITH ANXIETY, DEPRESSION, PANIC ATTACKS, PTSD AND TRAUMA
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