188. How to Avoid Overtraining

from Not Your Average Runner, A Running Podcast · host Jill Angie

Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the warning signals that you might be doing it. So many of us know the benefits of scheduling rest days on our plans, and yet we struggle to find peace with it, so we're sharing what our days off often look like and our best tips for what you can do to avoid overtraining. Get full show notes and more information here: https://notyouraveragerunner.com/188

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This episode is 49 minutes long.

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This episode was published on March 18, 2021.

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