#188: How To Lose Weight During Menopause

Strategy Call Link:https://calendly.com/coachfitzz/scDescription:Welcome to a transformative episode of the FIT40 Podcast, where we dive deep into the often challenging journey of weight loss during menopause. Join me as I discuss the intricacies of this phase, sharing insights, strategies, and personal anecdotes to empower you on your own path to wellness.In this solo episode, I'll uncover the science behind menopausal weight gain and reveal how the FIT40 clients continue to see success with weight loss during this stage of life. From hormonal fluctuations to metabolism shifts, we'll dissect the factors at play and discuss practical approaches to achieving sustainable weight loss.Whether you're just beginning your menopausal journey or you've been on this road for a while, this episode offers a beacon of guidance and encouragement.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/fit40family/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: https://www.instagram.com/coach_fitzz/Tiktok: ⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com