188 // HOW TO MAINTAIN WEIGHT LOSS LONG-TERM

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her experience with weight loss maintenance during a four week trip away from home and shares 8 tips you can use in your life when working to maintain your weight loss. If you’ve recently lost weight and want to ensure you don’t regain it, or you’re looking to lose weight sustainably to ensure you can keep it off long-term, you don’t want to miss this episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application