188: How to Show Up When You’re Stressed Out

Raise your hand if you currently wake up already feeling exhausted and you feel like there is a constant hum of stress underlying in your day-to-day life. 😅 This is so much more common than you think but it is not meant to be your normal!Today, I’m chatting with Rachel, a Doctor of Naturopathy and the founder of Eiro Wellness. For the past 15 years, Rachel has helped thousands of women overcome fatigue, insomnia, stress, moodiness, and hormone issues. Her goal is to help her clients experience renewed resilience so they wake up feeling energetic each morning.I know y’all are going to take so much away from this one so grab something to take notes with and get ready to hear about:⋒ The signs and symptoms of chronic stress and how stress shows up in our lives⋒ What you can do to be proactive about managing your stress during fuller seasons of life⋒ The first steps to take to help your stress levels if you’re feeling like you’re spread too thin, running on E, and hanging on by an emotional thread| CONNECT WITH RACHEL |Rachel's Website: https://www.eirowellness.com/Instagram: @eirowellnessFacebook:  @eirowellness