188. Midlife Habits That Stick: A Realistic Guide to Intermittent Fasting

Why do healthy eating habits feel harder to maintain in midlife? In this episode, Midlife Habits That Stick: A Realistic Guide to Intermittent Fasting, I explore why so many women struggle with consistency and how to create nutrition habits that work with your life instead of against it. You'll learn the science-backed benefits of intermittent fasting, how it can support weight management, metabolic health, and energy levels, and why it has become a popular strategy for women in midlife. I also discuss why some women over 50 struggle to see results, what realistic expectations look like, and how to ease into intermittent fasting in a sustainable way. Most importantly, we talk about building midlife habits that actually stick. Because long-term success doesn't come from starting over every Monday—it comes from creating routines you can maintain even when life gets busy. If you're looking for a practical approach to nutrition that supports your health without adding more stress, this episode will help you decide whether intermittent fasting is right for you.   Reach out to me at [email protected] or on social media if you have more questions and need help with your health goals.    Rating, Review & Follow on Apple Podcasts Heike's insights on the Pursue Your Spark are so helpful in creating a well-rounded, healthy lifestyle"! ← If that sounds like you, consider rating and reviewing my show here! This helps me support more midlife women – just like you – redefining their second half of life. Click here, scroll to the bottom, and select "Write a Review." Then, let me know what you loved most about the episode!  There is always something new on the feed, and if you're not following, there's a chance you'll miss out. Follow now!  Links mentioned in the show: The Easy To Follow Intermittent Fasting Guide For Newbies  5 Amazing Ways Intermittent Fasting Helps In Midlife How Intermittent Fasting Can Improve Your Sleep Quality Empty Nest Reboot