188. How to Stop Self-Doubt Controlling You

In this episode, Anna shares a simple but powerful skill for confidence: how to stop letting the voice in your head lead you at work.Using a real story from before delivering a keynote to 200 people, Anna explains how self-doubt and overthinking show up — and how to respond without letting them take over.You’ll learn:​How to stop believing every anxious thought​A smarter way to respond to your inner critic​How to build confidence at work without pretending you feel confident all the time​Practical examples of handling self-doubt in meetings, second-guessing emails and high-pressure situationsIf you struggle with overthinking, imposter syndrome or confidence at work, this episode will help you lead yourself with more calm, authority and self-trust.Key message: Confidence at work is not just about the absence of anxious thoughts.Real workplace confidence comes from learning how to respond to self-doubt without letting it control your actions, communication, or decisions.Want to be more Confident At Work?​Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠​Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  ​Explore and join the Confident At Work Programme - https://www.yesyoucoaching.com/confident-at-work-programmeCover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic