188 How to Survive this Holiday Season

Facing the holiday season can be intimidating. Normal everyday life is complicated enough living with ADHD, and yet so much more is expected of us in the last few months of the year.Our inner child may have this beautiful fantasy of a perfect holiday season, but we feel let down when it doesn’t all go according to plan. So how can we approach this year differently to make sure we make the most of all the magic without getting swallowed by it?In episode 188, I offer a strategic plan for managing your expectations and capacity in order to face this time with intentionality and prioritization. By staying grounded in reality and sitting in the driver’s seat of how we want this season to go, we can avoid those icky feelings of shame, exhaustion, disappointment, and stress while embracing real connection, rest, and genuine joy!If you want to set yourself up for success before it gets hard with a fantastic support group, I invite you to join my group coaching program, FOCUSED. All month long, I’ll be focusing on ways to manage the holiday season, and I’d love to take you along with us.>>FOCUSED<<See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.