188. HP in ISO Series - Mindfulness

Our topics this week is "Mindfulness" For more info check out chiefmaker.com/188 This is our first installment in the High Performance in Isolation series and it is all about Mindfulness. Today I'll outline:  What is mindfulness and why is it so important in lockdown for resilience What I learnt from the Shaolin monks in overcoming some of the common challenges in achieving mindfulness The best strategies to build mindfulness  The role of flow in improving mindfulness How to us journaling as a tool to build mindfulness   Thank you again to our episode sponsors - SSKB Since 1995, SSKB have been making a positive difference to our strata communities. Servicing clients through Queensland, New South Wales and Victoria, we have a broad portfolio of schemes under management and are continually striving to make strata living as easy and seamless as possible for our clients." Stay epic, Greg