#188: I Spent Years Teaching Women to Fix Themselves And I Was Wrong

I spent years thinking I needed more discipline, more restriction, and more control...What I understand now is that my body was responding to what I was constantly asking it to carry.In this episode, I’m talking about what survival mode can actually look like, why stress can show up in your sleep, cravings, energy, and body composition, and why trying harder isn’t always the answer.In this episode, I talk about: Why I stopped treating my body like something I needed to control  How constantly rushing, pushing, restricting, and overtraining can keep the body in a stress response  The signs I look for when a woman is living in survival mode  Why exhaustion and poor sleep aren't just things you should learn to "push through"  Why cravings can be your body communicating, not a lack of discipline  Why the weight suddenly stops responding the way it used to  The question I wish more women would ask: "Why does my body feel like it has to survive?"  Why I believe we have to look underneath the symptom before we start changing food and training  How I think about the order: identity, nervous system, hormones, food, then training  Why your body isn't your enemy... it's been communicating with you the entire time.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp