188 - ICE BATH

Want to train your brain to overcome challenges? You don't need to take ice baths. In fact, living a family-oriented life will get you most of the way there. Jen keys off of an interview with David Goggins and Andrew Huberman to talk about how to become mentally strong. She also discusses:  How to have fun without alcohol  Why you shouldn't be offended by people who swear   YOUTUBE: Be one of five people who watches the podcast on Youtube!   PATREON: Get premium content on Patreon!   INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen  EMAIL LIST: Keep in touch by getting on Jen's email list!