#188 Jakub Chudý a Martin Janiš: Ako dýchanie vplýva na stres

from Fitshaker Podcast · host fitshaker.sk

S inštruktormi metódy Oxygen Advantage sa dozviete, aké je to funkčné dýchanie aj ako na sebe otestovať, či dýchate kvalitne a dostatočne 😮‍💨. Náš mentálny stav sa ukazuje na kvalite nášho dychu a rovnako dychom vieme ovplyvniť našu fyzickú a mentálnu kondíciu. V tejto epizóde sme rozobrali mnoho zaujímavých informácií o sile dychu s hlavným fokusom na to, ako si vieme pomôcť dychovými cvičeniami v stave akútneho aj chronického stresu. Prajeme príjemné počúvanie! 😉

Episode metadata supplied by the publisher feed · Published May 31, 2024

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#188 Jakub Chudý a Martin Janiš: Ako dýchanie vplýva na stres

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