188 - Moving Through the Liminal Space Between Illness and Wellness

Recovery from Long Covid & ME/CFS involves exploring ways to move forward when you're nearly there or making progress but unsure how to reach the next level. Finding your own path is essential as there isn't a one-size-fits-all approach to healing.• Jackie's recovery had 3 phases: denial & pushing through, education & strategy-building, and gentle building• Healing isn't a destination but a soft place to land—embracing the journey puts less pressure on your nervous system• Consistent practices that show your body it's safe build confidence & trust• The liminal space between illness & wellness allows for exploration without pressure• Recognizing small signs of recovery counteracts negativity bias• Celebrating small wins & bringing play into activities helps maintain regulation• Reclaiming identity is challenging• Getting unstuck from "80% recovered" place often requires gently challenging yourself• Re-engaging with life in small ways demonstrates to your body that it's safe• Recovery is built on small, consistent practices rather than dramatic interventionsLinks: "Setting an Intention for Healing" track on Insight TimerSafety in movement/activity track Suzy's Fern program#77 "Managing the fear of reinfection" episode#94 Jackie's recovery story#100 Michelle Irving episode #169 Recovery ThemesWork with Jackie Message me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or [email protected]**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**