#188: Overload Alarm | Wie du Pause machst ohne schlechtes Gewissen

from Design Your Life mit David Blum · host David Blum

Kennst du das Gefühl, dass dir manchmal alles zu viel wird? Jammernde Kollegen und Freunde, nervige Aufgaben, gleichzeitig der kalte, graue Januar und eine To-Do Liste die immer länger wird. Und trotzdem: Wenn du ausruhen möchtest, einfach mal nichts tun willst, klopft in dir diese innere Stimme an, die dir ein schlechtes Gewissen macht. Die heutige Folge ist speziell für Over-Achiever, denen es schwerfällt runterzukommen und einfach mal nichts zu tun. Euch erwarten 5 konkrete Tipps, die euch helfen aus dem Hamsterrad zu befreien und die Stress-Fesseln abzulegen. Wahre High-Performer sind Profis im Pause machen. Erfolgreiche Life Designer wissen, wann und wie sie ihre Batterien auftanken und erkennen, dass die wahre Lebenskunst in der Kombination aus Work and Play liegt. Viel Spaß bei der heutigen Folge! Shownotes: Mein TEDx Talk: The Art of Pausing https://bit.ly/2BoKZR9 Aktuelles Training: https://blumcoaching.com/training

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This episode was published on January 18, 2021.

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