188: Remember Check Your Gas Tank and Tire Pressure

In this solo episode Nikki talks about a morning recently when nothing seemed to go right and made her realize sometimes we can't spiritually bypass or emotionally bypass everything. We need to actually slow down, pause, and feel. We don't always have to meditate our emotions away or practice personal development. Sometimes we get so fixated and start thinking since we have all the tools we need to constantly be growing, learning, and sometimes we just need to feel. Nikki talks about Ayurvedic Alchemy training she is doing and her teacher and mentor, Victoria Mann who will be on the podcast very soon! She also talks about some podcasts she has listened to recently and those hosts have been doing deep dives on other individuals in the personal development space and spiritual space calling them "grifters". Please rate and review this episode if you enjoyed it and share it with someone else you think might need to hear this and will enjoy it! DM or email Nikki your takeaways from this episode. Follow Nikki on her socials: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com Sakara discount code: NIKKIWELLNESSSAKARA for 20% off your order at www.sakara.com Grateful: a journal to reflect daily and nightly - https://a.co/d/h9CFBAI