#188: Sam Lawman's Pre-Race Routines That Work

What this episode covers

In this episode, super sprinter and sports scientist Sam Lawman lays out exactly how to nail the final 30 minutes before you step onto the blocks. From smart priming techniques to mental cues and race-ready routines, Sam shares practical, science-backed strategies to help swimmers feel sharp, focused, and ready to fire when it matters most. Visit our Instagram channel @freestyle_media_swimming for video content (priming video available soon!) If you’d like to try bicarb, visit htt...

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Frequently Asked Questions

How long is this episode of Freestyle Media?

This episode is 31 minutes long.

When was this Freestyle Media episode published?

This episode was published on June 1, 2026.

What is this episode about?

In this episode, super sprinter and sports scientist Sam Lawman lays out exactly how to nail the final 30 minutes before you step onto the blocks. From smart priming techniques to mental cues and race-ready routines, Sam shares practical,...

Can I download this Freestyle Media episode?

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