188. Selecting a Plantbased Protein Powder: Types, Reading Labels and Do We Really Need Them to Thrive?

Today's topic is all about choosing a plantbased protein powder to answer all your questions on types, what to look for and avoid, whether we actually need it in our diet and much more. From pea, hemp, mixed, brown rice and soy - we cover the differences between the most common protein powder sources and which have the best nutritional profile. I walk you through which ingredients to avoid and what to look for on labels, as well as the importance of transparency and third party lab testing when it comes to supplements. We get into whether we really need protein powders for optimal health, how much protein we actually need in a day, and if we need more protein as we age? SPONSORS NED Visit helloned.com/PLANTBASED or use code PLANTBASED for 15% off  Caraway Cookware: Use code PBNP for 10% off at Carawayhome.com/PBNP