188: Simple Ways to Optimize Your Cells

Today my guest is Tracy Duhs, a modern wellness educator, and experience maker.   We talked about how we can optimize our cells. You probably don't think about your cells much but the healthier you are, the healthier your cells are.   We discussed simple ways to supercharge your cells, no equipment needed!   And we talked about water. I tend to be very particular about my choice of water and its source. I learned more about water in this interview, by the way, wait until you hear about Dasani.   About Tracy Duhs   Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.   Ways to connect with Tracy   Website -  tracyduhs.com  Podcast -  Hydrate with Tracy Duhs   Instagram - @tracyduhs @thesanctuarysd  Facebook: The Sanctuary Wellness Experience, San Diego   Want to connect with Margaret? Follow and connect with Margaret on Instagram  - @margaretromero Learn more on her Website - https://www.margaretromero.com/   Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM   Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b   Want to learn the simple steps that have helped so many others transform their lives?  Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/   If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!