188: Struggling to Lose Weight After Baby? The Truth About Metabolism, Hormones & Nutrition For Moms With Sara Moreira

In today’s episode, we’re joined by Sara Moreira, nurse and Functional Diagnostic Nutrition Practitioner, to talk about what’s really going on with your metabolism, hormones, and energy after pregnancy. If you’ve been trying to lose weight, stay consistent with your workouts, or improve your nutrition—but feel like your body isn’t responding—this episode will help you understand why. We talk about how pregnancy and breastfeeding can deplete your body, why your metabolism may feel “slower,” and how things like sleep, stress, and daily habits impact your results. We also get into why doing more workouts or eating less can actually backfire—and make it harder to stay consistent long term. In this episode, you’ll learn: Why your metabolism feels off after having a baby What “normal labs” might be missing How nutrition and minerals impact your energy Why more workouts and restriction aren’t the answer Simple ways to build consistency without overcomplicating everything If you’re ready to lose weight in a way that supports your body—and finally feel like yourself again—this episode is for you 🤍 Connect with Sara:  Podcast: Hormone Health For Moms Instagram: @functional_mom Next Steps:  🎉 Join Our Free Her Healthy Body Facebook Community Get coaching tips, encouragement, education, and support from women on the same journey. Search Her Healthy Body on Facebook to join our free community. 📞 Book Your First Her Weight Loss Coaching Call Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works. 📲 Connect With Us on Instagram @her.healthy.body @corynbrown_ @crysanne.clay