188.) Summit Sessions #67: Building Bulletproof Knees for Hiking with Dr John Kahl

In this Summit Session I'll speak with ACL-specialist Dr John Kahl who will give us a masterclass on knee pain for hiking and how to fix them so you don't have to let achey knees stop you from your mountain adventures.If you need help getting your knees stronger and more resilient for the trail, book a call with Dr Kahl to see if his online knee rehab program is right for you.You can find him on instagram @acl.rxFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Does your physical fitness ever hold you back from fully enjoying your hiking adventures? Here's 2 ways I can help you:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HERE like it was for over 100 other hikers around the world.www.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comGet my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com