#188 Sustain Snack Size: Silence your inner critic

What this episode covers

Anita is tackling a subject close to her heart in this bite-sized episode. We are all our own worst critics, but how much of our negative self-talk is actually holding us back? Anita shares just how much this impacted her and how she has overcome this.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 10 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on November 19, 2024.

What is this episode about?

Anita is tackling a subject close to her heart in this bite-sized episode. We are all our own worst critics, but how much of our negative self-talk is actually holding us back? Anita shares just how much this impacted her and how she has overcome...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.