188 | Talk About Eliminating Brain Fog with Tanessa Shears

What is brain fog and how do we get out of it? In today's episode, I chat with Tanessa Shears about the many causes of brain fog and how you can implement simple strategies so you can function as your best self and bring the swing back into both your business and personal life. Trust me, you won't want to miss this episode.  ‌  Topics Covered:  Your Brain and Sleep Trading the Time Chronobiology  Smart Caffeine Practical Self-Care Walking into a bees nest Light Exposure Self-care you couldn't do without