#188: The BLT Conundrum: Impact of Bites, Licks, and Tastes

So many wrongfully assume sandwiches cause weight gain and can’t be consumed on a fat-loss diet. Sandwiches can fit a weight loss plan easily.However, there is one “sandwich” that could be getting in your way though…the BLT.No, I do not mean the Bacon, Lettuce, Tomato sandwich classic.I mean the other BLT: Bites, Lick, Tastes.This thing might be causing your calories to be inaccurate. It may be the reason you are not progressing. It might very well be the secret obstacle you never suspected.What am I talking about exactly? In this episode, I show you why you need to be watching your BLT’s if you want to succeed with fat loss (or if you are stuck and need to get moving again). ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au