188. The Power of Nutrition - Marathon Running Podcast by...

What this episode covers

In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition. Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and Hydration: Unpacking the nuances of these practices. Join us in this insightful conversation as we unlock the secrets to nourishing your run and elevating your performance. 💪🏃‍♂️ Meghan Featherstun's expertise provides valuable insights that resonate with both seasoned and novice runners alike. Ready to take your running nutrition to the next level? 🎧 Swipe up and dive into the full episode now! www.featherstonenutrition.com Support our podcast and check out our RunSwag Tshirts · Our website: ⁠www.marathonrunningpodcast.com⁠ · Our Instagram: ⁠@runningpodcast⁠ · Our Amazon Storefront: ⁠Amazon Storefront⁠ · Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ · Youtube https://www.youtube.com/@RunningPodcast

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Frequently Asked Questions

How long is this episode of Marathon Running Podcast by Marathon Journal?

This episode is 31 minutes long.

When was this Marathon Running Podcast by Marathon Journal episode published?

This episode was published on December 25, 2023.

What is this episode about?

In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition. Key Topics we touched on: Nutrition's role in...

Can I download this Marathon Running Podcast by Marathon Journal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.