188. The Reclaiming: Create a LIFE You Love

The Reclaiming is a group coaching experience designed to help you: Release emotional and disordered eating and drinking patterns. Heal from emotionally abusive or neglectful relationships. Lose weight without obsession or restriction.  Rebuild a deep sense of self-trust, self belief, and self authority.  Shift your self-concept at the nervous-system level, so that your new habits become a part of who you are.  This is not about willpower.This is not about pushing through.This is not about becoming someone new. It’s about reclaiming who you’ve always been (who you were before survival took over). Keep listening to learn more.  Visit the sales page here: https://www.bodyyoucrave.com/reclaim  Or schedule your free 20-minute consultation here: https://calendly.com/jillian-2/20-min This is your year! Chapters (00:00:02) - Hungry for Love(00:00:24) - Reclaiming Your Body after a Breakup(00:07:18) - The Power of Willing to Get It Right(00:13:30) - How to Realize the Reasons Why I Stayed in a Relationship(00:15:50) - Reclaiming Who You Are(00:23:18) - How to Stop Binging on Food(00:26:39) - What Makes The Reclaiming Diet Program So Different?(00:31:47) - Binge Eating and Relationships: How to Break the Cycle