#188 - The Secrets Behind Kenyan Running Domination with Author Sarah Gearhart

On this week's podcast, I'm joined by Sarah Gearhart, an accomplished writer and marathon runner who has completed 14 marathons. Her work as a sports journalist has been featured in esteemed publications like The New York Times, The Wall Street Journal, ESPN, Runner's World, and many others. Sarah's latest book, titled "We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth," showcases her expertise in the field.The focus of Sarah's book is Patrick Sang, the renowned coach behind Eliud Kipchoge, widely recognized as the world's top marathon runner. However, what sets Sang apart is the holistic approach he takes with all his runners, including Kipchoge. Sarah's firsthand experience at Sang's Kaptagat training camp provided her with a unique understanding of this tight-knit community, which remains largely unknown and misunderstood by the general public. Nevertheless, it sets a remarkable example that all runners can draw inspiration from.During our conversation, Sarah and I explore various topics related to her book, "We Share the Sun," including:What motivated her to write about Patrick Sang and the athletes under his guidance.The reason why Patrick Sang is often referred to as a life coach rather than just a running coach.How the culture fostered by Sang contributes to the success of his athletes.The immersive experiences of Sang's runners and how these contribute to their unparalleled achievements.How Sarah's perspective on running has transformed since her time spent in Kenya.Buy Sarah's Bookhttps://www.simonandschuster.com/books/We-Share-the-Sun/Sarah-Gearhart/9781639363551