#188 The slope of 2 lines you need to compare when running after an over-training injury.

When you've been injured and you are starting to run again you have a very delicate balance to maintain.  Your number one goal is to increase your fitness without stressing the injured tissue enough to inhibit the recovery.  The goal is to get stronger without slowing the healing process. That healing process is always in motion. Every day the healing tissue gets stronger. And every day for healing tissue can withstand a little bit more activity than the day before. Today on the Doc On the Run Podcast we’re talking about the slope of 2 lines you need to compare when you’re returning to running after an over-training injury