188 | What You Can Control - and What You Can't

Are you spending too much energy trying to control things that were never yours to control? In this episode, Robyn talks about the powerful difference between what you can control and what you can’t—especially when it comes to losing weight after 50. You’ll be reminded where your power really lies and how shifting your focus can help you feel less frustrated, more empowered, and better able to keep moving forward. And we’ll talk about the role of faith in learning to do your part while trusting God with the things you can’t control. If you’ve been feeling stuck, overwhelmed, or discouraged, this episode is for you. Listen in and discover what you can release—and where you can take your power back. Links & Resources: Learn more & visit: https://robynpolk.com/  Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Book a 1:1 coaching session here ↓ Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: [email protected] and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies  🎙️ Subscribe so you never miss an episode 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.