188: YOU ARE NOT WHAT YOU EAT!

The two factors that determine whether we are nourished or malnourished are the number of nutrients in the foods we eat and how much of them our body uses.  Not all foods are created equal and many of the ones we’ve been told to eat for the benefit of our health may be having the opposite effect.  Nutrient Density List: https://pmc.ncbi.nlm.nih.gov/articles/PMC8936507/figure/F2/ 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’  📱 IG:@thatfitnesscouplepodcast   📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/