189 - All About Caffeine

I dig into an article about Caffeine, and breeze through some studies and the benefits of Caffeine. https://legionathletics.com/caffeine-benefits/ https://pubmed.ncbi.nlm.nih.gov/20859802/ https://pubmed.ncbi.nlm.nih.gov/16278361/ https://pubmed.ncbi.nlm.nih.gov/17851681/ https://www.webmd.com/fitness-exercise/news/20210323/caffeine-before-exercise-fat-burn-study https://pubmed.ncbi.nlm.nih.gov/30335479/ Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!!https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6...Get 15% off of purchases of 25$ or more with Fox N' Sons Coffee!Use code KYLEFoxnsons.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy