#189 - Anna Sneed - Unlock Your Body’s Hidden Potential: Cycle Syncing Secrets That Could Transform Your Life

In this enlightening episode of "Mental Matters," host Asekho Toto sits down with Anna Sneed, a former high school teacher and principal, who now advocates for holistic living and menstrual health education. Anna shares her journey from public education to becoming an advocate for organic and natural health practices, inspired by her own experiences and her role as a mother. She delves into the profound effects of understanding the menstrual cycle not just as a monthly inconvenience but as a guide to better health, mood, and life management. Anna explains the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—highlighting how each phase influences physical, mental, and emotional states. She also discusses her innovative approach with the app "Agenda Period," which helps women synchronize their life activities with their cycles, enhancing productivity and well-being. This conversation is packed with insights on seed cycling, nutrition, and the importance of destigmatizing women's health issues, offering both practical advice and a broader perspective on living in tune with our bodies. Sponsors and important links Subscribe to my newsletter: https://asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: https://www.beehiiv.com?via=Asekho-Toto Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400 More information on the guest: https://www.theagendaperiod.com/ You can buy my book on Amazon: https://www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=