189. Bringing Joy to the Table with Jennifer Anderson of Kids Eat in Color #FabulousFriends

Feeding kids is hard, even when you’re an expert in the field. Jennifer Anderson is a registered dietician and has a Master's of Science in Public Health from Johns Hopkins Bloomberg School of Public Health. Her journey with childhood feeding started when her 3-year old, as she says, fell off the growth chart. What she discovered included more questions than answers – at first. In 2017, she founded Kids Eat In Color, a popular online resource that helps children and families from all backgrounds have better nutrition and mental health via access to expert, actionable information. Prior to starting Kids Eat In Color, she coordinated youth nutrition programs at a food bank, performed research in inner city food deserts, and consulted for the USDA. Our conversation is another mom-centric goldmine of real world advice and reliability. Jennifer and her brand take all parents as they are; no food is good or bad – and if you did your best, what you did was good. Even if our hurdles, and those of our kids, seem unique at the moment – we’re all in this together. You will learn about... How Jennifer got into children’s nutrition  Strategy vs. control with eating habits  Raising competent eaters  Using positive framing and avoiding confrontation Parenting with a thick skin  Emergency meals (eggs are a safe bet) Discussing nutrition with your kids Knowing that your best is good   Resources: Kids Eat in Color Learn: BetterBites® Courses Instagram: @kids.eat.in.color LinkedIn: Jennifer Anderson MSPH, RDN Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Mentioned in this episode: Drink LMNT LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Vuori Performance Apparel Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly