#189 Chris Wojcik

Send us Fan MailToday’s guest is a Jeff Serafin black belt, a top-level competitor, who trains with one of the best teams in the world.Chris Wojcik joins us to discuss why he is less attached to results and is now focused on chasing skills, the new black belt standards, being flexible in body and mind, and more.Here is The RŌL Radio with the creator of The Grappler’s Diary, content creator at Jiu-Jitsu X and BJJ Fanatics, and 4th place finisher at the West Coast ADCC Trials, Chris Wojcik.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/chrismwojcik/?hl=enhttps://www.instagram.com/thegrapplersdiary/?hl=enhttps://christophermwojcik.com/learn-bjj-faster/https://jiujitsux.com/courses/sloth-style-leglocks/https://chriswojcik.gumroad.com/l/thewinningmindhttps://bjjfanatics.com/products/dont-stand-up-by-chris-wojcikEpisode Highlights3:44 Retrospect8:46 Chasing Results19:30 Work Smart Not Hard23:03 Not All Black Belts Are the Same30:41 Shout Out to Jeff Serafin35:14 Don’t Want to Tap42:09 Unrealistic Expectations45:02 Knowing vs Doing50:18 Anything Worth While Takes a Long Time59:24 Kenny Kim’s QuestionSupport the show