189 Fit Mind, Fit Body

AMDG. St. John Paul the Great had a great love for the integration of physical activities and virtues. That passion is built into Kolbe’s approach to and curriculum for physical education. In this episode, Chris Bates and Christina Davin visit with Bonnie and Steven about how physical movement can be a daily source of joy for homeschooling families. From getting the wiggles out during class to staying active in times of year when the weather isn’t hospitable, the group discusses the importance of intentionality and opportunities to build fitness, find satisfying activities, and occasionally inconveniencing ourselves for the betterment of the whole. They also touch on how movement and activity can provide quiet time for introverts, the importance of nutrition, and the dynamics of physical limitations and adaptations.  Kolbecast episodes mentioned & relevant:  182 Festive Holidays Ahead with Christina Davin and Laura Roselli Insall  164 This Is Not a Kolbe Infomercial with Lindsey, a Kolbe mom who worked with Kolbe staff to develop a physical fitness plan for her student with physical limitations  47 Among the Pots and Pans  178 Cultivating Kitchen Stewards with Katie Kimball   106 Goals in Mind  Other relevant links:  Kolbe high school graduation requirements   The Kolbecast inaugural survey   The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles).  Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast!  Have questions or suggestions for future episodes? We'd love to hear from you! Send your thoughts to [email protected] and be a part of the Kolbecast odyssey.