189. Healing From Diet Trauma

from Weight Loss for Food-Lovers · host Molly Zemek

The psychological and physical impact of yo-yo dieting can have long-lasting effects. On today's episode Molly discusses the signs of diet trauma and explains how it is an obstacle to successful weight loss. You will learn several steps for how to heal from this and move on to finally reach your goal weight.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 24 minutes long.

When was this Weight Loss for Food-Lovers episode published?

This episode was published on September 7, 2023.

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