#189: How Running Helps Build Resilience w/ Charlie McGaw

Do you struggle with finding effective to look after your mental health & build resilience?In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change through movement and communication.TOPICS:Using running & movement to build resilience and improve mental healthInsights on ultra-distance running and building resilienceThe Miles 4 Smiles charity event and its mental health impactMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHARLIE:Donate here: https://asf.org.au/projects/miles4smiles/100x100sWebsite: https://www.miles4smiles.com.au/Instagram: https://www.instagram.com/miles4smiles__/ Hosted on Acast. See acast.com/privacy for more information.