189. How To Activate Your "Sleep Switch"? How Temperature Affects Women's Hormones? - Tara Youngblood (SleepMe)

Blessed to have Tara Youngblood, CEO and Co-Founder of SleepMe, is improving how the world sleeps. As an accomplished scientist, author, and speaker, Tara is passionate about helping people get the coolest sleep ever with the use of technology and biohacking.In this episode we get into the two big drivers that activate your "sleep switch" and what Tara's company SleepMe is doing to activated one of them in a major way. Their product has been shown to cut down menopausal symptoms in women by over 50%! We also talk about the importance of sleep and weight loss, as well as how first responders and athletes can benefits from this product to help optimize their sleep. Timeline6:00 - My personal “ah-ha” moment with SleepMe7:37 - The “sleep switch” and why it’s important10:40 - How temperature affects women’s hormones14:40 - Sleep and menopause16:33 - Why is deep sleep decreasing?25:50 - What is SleepMe, the actual product33:50 - How does the coaching program of SleepMe work?39:10 - Top sleep supplements44:45 - What makes SleepMe unique?