189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps. In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more boldly. Whether it's starting a new job, resolving a rocky relationship, or simply signing up for a class you're nervous about — courage is a skill you can learn, and this episode tells you how. Some of the things we discuss are: What "The Courage Gap" is and how it prevents us from living the life we want The surprising way fear works in your brain and why it often overestimates risks How to build your "courage muscle" one small step at a time The power of examining not just the risks of change but the cost of staying the same Strategies to reframe discomfort as a sign of growth and progress Why rewriting the stories you tell yourself is essential for overcoming self-doubt The difference between bravery and recklessness — and how to find the balance Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources MargieWarrell.com The Courage Gap Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger! Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices