189: How to hack your health (eating, sleeping & moving) with Ben Greenfield

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.”  Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus: *How to never be hungover again* *The right time to eat protein after a workout* *Why we should exercise slower* *How to take care of your neurotransmitters* *Why leaky brain is the new leaky gut* Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!   Comments: [email protected] Sponsorship inquiries: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices