EPISODE · Oct 21, 2021 · 1H 9M
#189: Invasive Dieting
from 3D Muscle Journey · host 3D Muscle Journey
Brad, Steve, and Jeff discuss aggressive fat-loss protocols and the reality of contest prep. What does Steve consider when reviewing an aggressive nutrition protocol? Is there a difference between a 170-lb person dieting on 10 calories per pound and a 90-lb person dieting on 10 calories per pound? What happens if you don't consume the [...]
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#189: Invasive Dieting
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