189. Mr Top Run - Paddy O'Brien

189. Mr Top Run - Paddy O'BrienSummaryIn this episode of the Stronger Stride Podcast, hosts Lydia and Sophie welcome Paddy O'Brien, a passionate runner and the founder of Top Run. The conversation explores Paddy's journey from a challenging lifestyle to embracing running, the importance of community in sports, and his unique training and nutrition strategies. They discuss the significance of icebreaker questions in fostering connections among runners, the balance of training with family life, and his higher-intenisty training approach. Paddy shares his goals for the upcoming Canberra Marathon and insights into his nutritional changes for optimal performance. The episode concludes with a light-hearted discussion about running gear and future plans for the running community.Join Top Run on Wednesday's at 6:25pm from the Robertson Gates, Centennial Park!https://www.instagram.com/toprunrunclub/