189: (No Spag) Bol - No Shame In A Gain

What this episode covers

Victoria is resigned to her first gain of 2023. Find out what happened when she stepped on the scales. Can Jo still lose weight when snacking on spag bol (as she always claims)? Are we all bored of Katy sticking to plan yet? Plus Producer Paul thinks he’s come up with the diet to get us all to target weight forever!If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 32 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on April 27, 2023.

What is this episode about?

Victoria is resigned to her first gain of 2023. Find out what happened when she stepped on the scales. Can Jo still lose weight when snacking on spag bol (as she always claims)? Are we all bored of Katy sticking to plan yet? Plus Producer Paul...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.